Our Services
"Sahasra Yoga" is started by a group of people who are dedicated to provide healthy & long term healing solutions at your doorsteps. It is driven by a team having experience in IT/BPO who had seen first-hand devastating effects of lifestyle diseases due to stress and strain of odd working hours along with sedentary life style.
YOGA THERAPY SESSIONS
Because of Preventive, Curative and Promotive aspects of Yoga it’s becoming very popular. According to Yoga health is an integrated state of body, mind and spirit.
CORPORATE YOGA SESSIONS
It’s also known as Work station workout and sometimes it is familiarly known to be Desk Yoga/Chair Yoga. This session is mainly for corporate employees.
ONLINE YOGA SESSIONS
Yoga classes online became quite popular because one can get Yoga classes from any corner of the world from your favorite Yoga Teacher at your convenient time.
THERAPEUTIC YOGA SESSIONS
A Traditional yoga techniques to address specific physical, mental, or emotional health concerns, emphasizing gentle movements, breathwork, and mindfulness for healing.
Trainer Profile
Santhosh has 9 years of experience in taking Corporate and group classes in field of Workplace Wellness, Desk Yoga, Rapid Yoga, Computer Ergonomics & Chair Yoga, Power Yoga, Vinyasa Yoga, Yoga OPD, Therapeutic Yoga, Meditation & Stress Management, Laughter Yoga, Mindfulness Sessions and Yogic Diet Management.
Qualifications
• M.Sc. in Yogic Sciences
• CME (continuing Medical
Education) certificate course
• B.Sc, specialization - BZC
• Corporate Yoga Instructor Course
