Nowadays because of Preventive, Curative and Promotive aspects of Yoga it’s becoming very popular. According to Yoga health is an integrated state of body, mind and spirit. To achieve and maintain healthy condition by yogic practices it includes the following

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It’s also known as Work station workout and sometimes it is familiarly known to be Desk Yoga/Chair Yoga. This session is mainly for corporate employees at their workplace itself. It is kind of quick yoga session of 15 to 45 minutes of time to make them healthy and energetic during their whole working duration.

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When everything from food to daily need items are available in online, nowadays even availability of yoga classes also online became quite popular because one can get Yoga classes from any corner of the world from your favorite Yoga Teacher at your convenient time.

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