About Us

"Sahasra Yoga" is started by a group of people who are dedicated to provide healthy & long term healing solutions at your doorsteps. It is driven by a team having experience in IT/BPO who had seen first-hand devastating effects of lifestyle diseases due to stress and strain of odd working hours along with sedentary life style.


Sahasra Yoga Services

Therapeutic Yoga

*Yoga for weight loss - Chandrayana
*Yoga for back pain and neck pain - Spondylitis, Scoliosis
*Yoga for Arthritis
*Yoga therapy for Migraine and Sinusitis
*Yoga therapy for Diabetes
*Yogic techniques to control Blood pressure
*Yoga for Bronchial Asthma
*Yoga for Insomnia, Anxiety and Stress disorders
*Pregnancy Yoga
*Yoga therapy for PCOD and Menstrual problems

Group Yoga classes:

*Corporate Yoga
*Chair Yoga / Desk Yoga
*Laughing Yoga exercise
*Rapid Yoga
*Kids Yoga
*Yoga at Apartments/club house
*Mass suryanamaskara program
*Yoga day celebrations
*Yoga for women
*Astanga yoga
*Hatha yoga vinyasa
*Power Yoga
*Group Meditation
*One month yoga camp for general fitness
*Online Yoga classes